Health & Fitness: Self Improvement

Everyone posses within themselves the ability to alter any aspect of their life that they are not happy with, there is no need to suffer any type of mental anguish when you have the power within yourself to stop it. The easiest way to use your mind to set things right within you is to develop your mind power by the use of affirmations.

Yourself and your mind are the only limitations on what you are able to achieve in life and how you turn yourself around, your mind is the most creative and wonderful thing you have and very few people put it work to their own advantage. There is nothing special or magical in affirmations, it isn't something that you have to study in order to gain the knowledge or start to benefit from it. Affirmations are simply statements that you use to re-train your brain to work to its full potential and make it work to your advantage. The simple act of re-training your brain has many advantages and brings nothing but positive changes to your life; they are especially helpful if you are the type that constantly torments himself with mental anguish.

Putting yourself down all the time, constantly bombarding yourself with feelings that you are inadequate and cannot achieve in life can have a devastating effect on your person and life in general. It fills your life with nothing but negativity and negativity is harmful.

While affirmations are easy to learn and training your mind isn't particularly hard they can have a profound effect on the subconscious. Here are some simple tips to help you get the most of your affirmations.

Always use affirmations which are in the present, stating things in the present enforce this is your mind and keeps from getting too far ahead of yourself which could lead to your becoming overwhelmed. Concentrate on today not the past or the future.

Be persistent in your thinking, it takes a long time for a bad habit to develop and it will also take a long time for new ones to develop, you can change your way of thinking but it will take a lot of perseverance and determination on your part to get there.

Make a commitment to yourself to use affirmations on a daily basis, at first you will have to work at this until a more positive way of thinking actually becomes the norm.

You can use affirmations for any aspect of your life that you wish to change. While affirmations are excellent for stopping mental anguish you can tailor them to suit anything and any situation in your life that you are having problems with. Affirmations all work the same by changing the way you think which ultimately changes how you feel about yourself and what is happening around you.

Never be afraid to experiment with your choice of words when using your affirmations, you will only be held back your own imagination and willpower. Experiment to find out what works better for you, in different situations.

Related posts:

1. Mental preparation is the key to success
2. Achieving success with a positive mental attitude
3. Stop, Look and Read Motivation Quotes

Source: http://newshealthfitnessworld.blogspot.com/2012/01/self-improvement_31.html

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